Thursday, December 26, 2013

Space the next industry

This post maybe could have gone to www.concepte-3.blogspot.com,.

The space program is becoming a corporate run business.  Instead of putting man on Mars maybe we should start with a lunar outpost.  An industrial out post used to produce things like super conductive materials that may be grown as opposed to built.  It is a thought.  What about extraction of ores?  This could be done but today I am not open to celestial models of planetary spin and gravitational interactions.  Fortunately other people are.  The question then becomes how much can we take before causing problems.  I like the idea of
capturing asteroids.  If we can pull this off then building a transcontinental Mag-Lev train here in the US would be easy and cost effective.  The cool thing is that newer materials have been found that go into a super conductive state at higher temperatures than ever before.  Here is the next view. If humanity were to expand to the stars then we would need to start with an industrial base on the moon.  Here we can train people heading out to space.  At this time though I am inclined to believe that ET will make themselves known to us.  Probably part of some federation of inhabited planets.  Now if their is no other life but humanity that can make it to the stars.  Then I would see it as our duty to colonize other planets.  

When I think of manufacturing on the moon, I think of metamaterials being developed that can absorb a great amount radioactive spectrum and use these energies to power our space going craft.  I can see it happening with Virgin space and other companies ferrying humans from Earth to the Moon to work and live on lunar outpost. The thing what I am talking about is being pursued now today here on Planet Earth.  Later I'll have a new post for concepte-3's blogspot.  I think it time to engineer a planetary drive system that works. Basically an interstellar spacecraft that works for the long term.


Tuesday, December 10, 2013

Look Good Naked 'December'

Hey, Hey, Hey For those that have been following the 3 month total body transformation, congratulations if you have been putting in the gym time and the writing time now you are seeing improvements.

Awhile back I said throw away the scale and let the mirror be your new friend.
How many of you did this?

Now it is time to bring out the scale as well as your food journal and training journal.  Initially I said hey you want to find your calorie set point.  Weigh yourself today.  For 2 weeks record all of the food and beverages you consumed and record approximate calories consumed.  2 weeks later weigh yourself again.  If you lost weight then every pound lost is 3500 calories burned.  If you gained weight there are two considerations.  It take 3500 calories to gain a pound of fat.  Closer to 5800 calories to gain a pound of muscle.  Muscle being the more metabolically active tissue, and the one you want more of.

Doing this you learned some good stuff.  December is the last month of this initial transformation cycle.  December gives us a bonus week too!

As far as Thanksgiving and Christmas go, eat that food and have fun.

Here are some of my pictures.  I started at about 278# pounds.
Now I am pushing toward 294#.  My muscles have gotten a lot harder too.

This is evidenced by the denser look.  Now lets talk about your next 
tool, "The Tape Measure".
Me ai use this tool but have learned that muscle size increase is a lot slower than strength and density increases.  So I say if your really new like less than 3 months training with weights or whatever take measurements every month.
After a year or more take measurements only once every 2 months or so.

Women have a couple of additional measurements to take.  Ladies with that bra on take two measurement's.  One Use your tape measure (sewing tape)
and measure the circumference of your back with the tape across your nipples.
The second measurement is just under your bra .  This will give you a more accurate chest measurement.

Here are some more measurements to take.  If you want to notice size increase or decrease faster then use CM.  If you happy with American standard than use inches.
To save space I will list measurements to take, later I'll break out my tape
measure and show you the measurements in photos.
record your height and weight.  Wrist circumference and ankle circumference.
Thes measurement will not change soon.
As a guideline if your wrist are 5" or < you have a small bone structure.
If your wrist are 6"-7" than your bone structure is medium.
Which means 7" + you have a big bone structure.
Now measure neck, shoulders, chest (women take 2 measurements as explained),
upper arms , lower arms, wisat at navel height, hips around middle of your 
bottom.  Upper legs are tricky.  
For upper legs you may pick close to top near groin of if you prefer about 1/3 of the way down.  Then of course calves at the biggest part.
Now you no where you are today  Record this information in your training journal and date it.  Enjoy the Christmas holiday, Kwanzaa, Hanukkah or other festive time. For the Pagans and Wiccans this is the time near winter solstice and the time when the god is buried in the womb. 
Later this month or in January I will talk about a concept called "Periodization".





Friday, November 15, 2013

Christian rapture and tribulation.

Welcome to another one of those tales better than a "Grimm's Fairytale".
In the world of Christianity there is this belief in "Tribulation and Rapture".  In this blog post I am going to say that No Christian physically alive is going to Escape the "Devils Tribulation".  By being raptured.or whooshed away just when events on Earth are getting real scary.

Let me preface by going to the KJV bible and referencing John chapter 1.  Seriously just read the whole chapter.  Here "In the beginning..." starts a most interesting reading. Pay attention to references to "the Word",  Elias, Jesus Christ, Messias.

Back already, good.  Lets get going.  In Matthew 24 Jesus Immanuel the Christ of GOD is teaching his disciples about latter days, our days , I think YES. Jesus is talking about famines, wars, earthquakes in divers places, not diverse places.  The King James Bible was written in "The Queens English".  A big reason for revised standard, the Living 'Bible' etc. is  because we as a people have become a little dimmer in intellect than those before us.  Since 1990's a lot of children have been born with far more formidable brain power than the generations before. (Gratuitous Egress from Subject),  Now lets get back on track.

FYI; When Earthquakes happen in the Oceans and volcanoes erupt, they create typhoons.  Which are a lot like hurricanes in effect.  Earthquakes on land are just that.  The Earth gets shaken up a little or a lot.  Back to Matthew chapter 24 (read the whole thing) Jesus talks about a lot of things.  Verse 15 says "When ye therefore see "The Abomination of Desolation" , spoken of by Daniel the prophet in the book of
Daniel chapter 9 vs 27,  11 vs 31, 12 vs 11.  Make no mistake Jesus said when "ye shall hear" in todays language You Shall Hear.  Christians you can't do this unless YOU ARE HERE!  That should leave you feeling all warm and cozy.  It does have me trembling and fearful.  Here is the rub  Jesus (watch closely)
Jesus said "but pray ye that your flight be not in winter, neither on the Sabbath day: (21) For then shall be great tribulation, such as was not since the beginning of the world to this time, (here comes the BOOM!),
NO,NOR EVER SHALL BE, Don't you love this Jesus guy.  but wait Jesus is not done yet. (22) And except those days be shortened (they did not go away), there should no flesh be saved. ' Flesh' by the way refers to' physical bodies' .

 So see Christians have to go through some stuff.  This walk with GOD is not all butterflies and flowers.  All through out the Holy Bible there is talk about gold being refined by fire.  So if you want to believe that "The Church" is raptured before "the Abomination That Maketh  Desolate is Set Up in The Holy Place" you might learn different.  After all GOD requires a Higher Sacrifice.  

Sunday, November 3, 2013

Look Good Naked, end of 1st month





With consistent effort it seems the body responds to training stimulus. Not everyone may want to be 
a bodybuilder (I am), but everyone likes to be rewarded for their work.
Whether you are working for a living or running a business.  These shot are at a bodyweight of 288 LBS.
Nothing to brag about by bodybuilding standards but worthy of notice nonetheless.
So lets talk about this for awhile.  
Photo's like these are taken with either a smart phone or other digital device.  
Some time ago I said throw away your scales and use your mirror as your new best friend.  
So now lets add to your arsenal of helps, a photographic record of where you are , A notebook you use to journal your self improvement goals.  Then start keeping a record of exercises you have done.  
Initially what I did too,is since I want to be a bodybuilder, I started reading magazines.  This way I saw 
motivational representations of what I would like to like like.  As well as you learn a lot about  nutrition.
Still whether your checking out 'Cosmo', 'Seventeen", or even other magazines like "Good Housekeeping" You will find things you can use to benefit your own 'Self Improvement"program.

Here is something else to quality gym time were you are sweating does a lot for you.
It reduces blood pressure, helps you lose weight, tones muscles, improves self confidence, and may result in less medical expense too.
If you have not started, grab a notebook, move your body work to write you chapter in "Look Good Naked"
Next blog entry I need some request.  I want to go ahead and high light an exercise session or two.
Here is to you, while waiting for the next post, go get some good gym time.

Monday, October 21, 2013

Staying motivated," Looking Good Naked"



Part of staying motivated is doing things like taking these progress photo's.  This is since pictures do not lie.
Also important is like writing down the exercises you do.
It does not hurt to have a cheering section.  
I have been doing this exercise stuff for a long time.  Currently my weight is 287#+.
Oh yes I am completely natural and drug free as in anabolic steroids are illegal and cost way to much.
There is always the problem of contamination.  I wish anabolics were legal, then the sports nutrition companies would make a better product.

What encourages me is seeing results.  This is why some time ago I said throw away your scales
and make your mirror your best friend.  Add to that your cell phone or other digital camera.
If your new to these blog post great, this means you want to get in better shape.
About our bodies, if you can move it you can train it.  One of the most inspirational women I ever met lived in Austin, Texas.  In 1993 I was there too.  I knocked on this door while looking for odd jobs to do.
The Caucasian women that answered the door was missing her entire left arm.  She looked phenomenal.
I am talking a well toned strong and sexy female maybe in her 40's.
So looking good naked is not about excuses, "Looking Good Naked" is about achieving results.  Best of all no one needs to know but you unless you want to share your insights and enthusiasm. 
Then be bold.  So if you are new to this series of blog entries, buy yourself a notebook and a pen and get started with your transformation too.  I am here to pat you on the back and encourage you.
Let this year and 2014 be your time to "look Good Naked".







Tuesday, October 15, 2013

Ji what?

I play with the term Jihad a lot.  To me Jihad is an unholy war or alliance for the purpose of creating fear, mistrust, tension.  There are sexual Jihads and military Jihads.  There are people blowing themselves up for their respected  Jihad leaders.   For suicidal bombings I would say YOU FIRST. Since the leaders never blow themselves up, who is lying to who?  Paradise is relative to the part of the world you are from, what we have been taught as children and what we later learn as adults.  My Idea of 'Paradise is not 72 virgins for sexual pleasure.  #1 You would be way to tired to enjoy 72 virgins.  Maybe 2 or 3 and how could they (male or female) be virgins unless no one else wanted to be with them? (This makes me shutter.)

Then again Valhalla offers some rampant gluttony as well as sexual pleasure.  But what about your views, what is your idea of 'paradise'?  

Mine would be different so would a Native Americans view of Paradise as a place to go after we die physically.

I remember a Satanist Priest telling me that heaven would be like church all of the time.  I did not buy.  Neither do I buy the part about being with loved ones as we remembered them.  For one Flesh has no place in the realm of Spirit.  2) I read that we would be changed that this 'corruptible flesh' must put on uncorruptibility .  So this per chance does not have Your pet Skippy running up to meet you either.

So what.  When I die the life in me leaves and bacteria take over and life starts anew.  There is so much talk about "The Other Side".  The other side must be a place where our memories dwell.  

Personally I think when I die that eventually I will again be with our Father in Heaven. Maybe the 'second death' talked about is the loss of the illusion of independence.

Tales from Darkseide, Chips up your butt!

For years I have enjoyed my illusion of freedom here in the USA. Guess what I run into this story that that an RFID chip in the fatty tissue of the buttocks may become a staple.  Especially if your on welfare, get food stamps or are erstwhile supported in part by the Fed. (Social Security, SSI, SSDI).  Of course if you are required to get a chip in your 'arse' .  How much closer can our government get.  There goes anonymity.
Now you won't be able to go to Disneyland without somebody tracking your every move.  I for on do not want this to happen.  Then again I never wanted the "Patriot Act", "Homeland Security", or the $20"+"  I pay every month on my $70 phone bill for stuff like line use taxes.

I am not going to run with that end time prophecy about receiving the "Mark of The Beast".  Lets just say with this chip in your arse, The technology is being 'Beta Tested".