Okay so you want to 'look good naked'. Did you get your food journal? Here is the plan for planning your meals.
Take a dinner plate. If it is spaghetti and meatballs just fill up the plate and enjoy, do not forget the bread and butter. What if dinner is Hamburger, french fryes and a milk shake? Make sure you get your veggies.
Now here is "the plan". 3/6th of your plate should be fruits and vegetables. 2/6th's should be your protein source. The last bit is for desert, I would rather use another plate.
Steve visit www.concepte-3.blogspot.com
Take a dinner plate. If it is spaghetti and meatballs just fill up the plate and enjoy, do not forget the bread and butter. What if dinner is Hamburger, french fryes and a milk shake? Make sure you get your veggies.
Now here is "the plan". 3/6th of your plate should be fruits and vegetables. 2/6th's should be your protein source. The last bit is for desert, I would rather use another plate.
Steve visit www.concepte-3.blogspot.com
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