In my many years of research and application I have found that 'Affirmations' are the fastest way to start making positive changes in your life.
Lets say you are worried about how f-a-t you lookand that you feel worse because no matter what you do, the weight does not go away. Or worse yet your image of yourself is distorted. Lets take a crack at it/
Affirmation: I am becoming a better me. I am making lots of changes. I eat better, read books more often and I am exercising and taking better care of myself every day.
Since many people throw their trash on the ground, even burning cigarette butts. If this is you...
I am taking better care of myself by taking better care of my planet. I throw trash away in the trashcan and I am recycling too!
See there now. Affirmations are easy. Give this a try a couple of weeks then call me "Dr.Steve" for more suggestions.
Lets say you are worried about how f-a-t you lookand that you feel worse because no matter what you do, the weight does not go away. Or worse yet your image of yourself is distorted. Lets take a crack at it/
Affirmation: I am becoming a better me. I am making lots of changes. I eat better, read books more often and I am exercising and taking better care of myself every day.
Since many people throw their trash on the ground, even burning cigarette butts. If this is you...
I am taking better care of myself by taking better care of my planet. I throw trash away in the trashcan and I am recycling too!
See there now. Affirmations are easy. Give this a try a couple of weeks then call me "Dr.Steve" for more suggestions.
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