"Looking Good Naked", 3 month transformation

So this is about a 3 month transformation challenge. Everyone who wants to "Look Good Naked" should jump on board.

Back in the day my PaPa had to walk to school up hill 5 miles both ways.   And getting some fish meant grabbing a pole and some bait.  Today many things are so much easier.  This is why many Americans are soooo very fat.  So i believe everyone from 18-80 years old needs a regular program of diet and exercise.  (Even to digest my typo's Hee-Hee.)

So this is why "Looking Good Naked" is going to be the tool I use to track my progress.  I may be a little modest and a little camera shy, but what the heck!  This is the internet.  You don't have to tell anyone you check out this blog or big brother, www.concepte-3.blogspot.com 

Stay in touch leave some comments and lets make "The Good News Press" your internet happy place to learn some stuff and share some stuff too!

The first picture is me at 285, the 2nd picture is me at 276.  The bottom picture, I forget my weight.

I encourage everyone to follow this blog and share some with your friends and frenemies too!  Why, because everyone from 18-80 needs a regular program of nutrition and physical activity.  

looking good naked, bodybuilding

Hello boys and girls, men and women.  This series of articles is for those people who want to look their best and be healthy too.

Bodybuilding is all about sculpting our physiques.  Their are a lot of hyper muscular, strong and veiny bodybuilders out there,  I will soon be one of this elitist group.  Even if you just want a really sexy bod (male or female)  you just can't top the bodybuilding life style. Even "Cross Trainers" have to have the physical ability to move a lot of weight.

If you have been following these post, you have a nutrition and work out journal by now as well as a hottter looking bod then a few months ago.  (nobody needs to know your here at Gateway Ministries Digital edition of "The Good News Press" ISSA #  ?)

Syria

Since I am still up I might as well update.
First There was Afghanistan.  The US was smart, instead of running in there guns ablazing, the better decision was made to work in smaller teams with the Tribes and their Elders.  This saved our kids millions of dollars in debt and more importantly, minimized our American casualties.  Not to mention helped America's public image.

The reason why America has to be a global police force is called "The value of the dollar".
If you do not believe this is important look at currency devaluations, especially when 33 gallon barrels of crude oil were costing us $165.00 each.  China helped stabilize our dollar, so for you haters, really look at what is happening in our "Global Village".

Back on topic, After Afghanistan the next thing was this crazy ass North Korean wanting to bite someone like a 'Chihuahua'.  I do care that China is an ally and silent partner in North Korea's quest to become a nuclear super power but for now this "Situation of Non-disclosure" is stable.  Again in part due to our reputation as a "Global Force for Good" (I love this Naval campaign).

Now the focus is on Syria and Syria's governments decision to kill its own people.  Actually this is nothing shocking, Saddam Hussein killed potentially million to build his power base as well as many other "Dictators and War Lords.  

As humans we have a lot of upside potential.  Now about this Syrian thing.  I am going to reference a bblical verse from the KJV Bible.  No matter your religious affiliation or lack there of there proof of Divine intervention everywhere.   So why is there "NO PEACE IN THE MIDDLE EAST".  You have to look at
Judges Chapter 2 Verse 3...
If your to lazy or unwilling to read the context, I'll help out.  This is an Angel of GOD speaking to a prophet.

After this bitty about Egypt we come to Judges 2vs. 3 "Wherefore I also said, I WILL NOT drive them out before you:  but they shall be as "Thorns in Your Sides", and their gods shall be a snare unto you."

This statement also takes care of the "silliness" about Pau'ls "Thorn in the Flesh" (other people..duh).
As well as emphasizing that in this Current Syrian Conflict, ISRAEL IS TO TAKE THE LEAD.  As ISRAEL'S ally, the USA can help out.  This should make the extremely wealthy "Vladmir Putnam" happy since then an Israelian-Syrian conflict Would not be a USA declaration of war.  Seriously China and Russia like the current "balance of power" thing.

Let Israel take the lead, they have been fighting everyone around them for over 2000 years, and Israels army is one of the best in the world.  2000+ tears is an awful lot of experience.

Instead of Obamacare...

Instead of "Obamacare", Here is something more reasonable.  Americans earn different salaries and wages.
Some Americans are on Social Security and other programs.  When it comes to health care and medical cost in general, as a rule the IRS does not allow you to take deductions in medical cost unless your expenses are more than 7% of your income.   Here is the suggestion, (A) A flat income tax rate (SSI, Medicare, Unemployment Insurance,Federal and State income tax) not to exceed 15% of your taxable income period.
The most you will have to pay in any given year for all medical cost is not to exceed 7% of your post tax income for all of your care, medical, dental, chiropractic etc.  Whwethe you are single or a single parent of a family.  This still hurts if you earn the average income of $7,25 per hour for 30 hours a week or about $10,000 per year.
Where this plan balances out is if you earn $100,000 per year your anticipated wage earner taxes other than sales is to be about $15,000 per year and your health cost isn't expected to exceed $7,000 per year  Of course you still pay sales taxes as well..  This makes since to any other alternative.
Will this dislocate IRS workers, NO, but the earn a more moderate income.  

Tom Zellinger

You know what makes me so angry I just want to scream ENOUGH ALREADY!!
Seriously this Zellinger fellow defended himself against a tatoo covered 17 year old thug.  The thug lost.  Enough already with the STUPID anti-Zellinger demonstrations.  If he were killed I doubt anyone would be demonstrating anything except HIS FAMILY grieving for him.  Seriously, the was being whipped on by a thug, not a 10 year old choir boy.  Black America get over it already.  The thug was canvasing a neighborhood with a block watch program in place.  He was looking for stuff to steal.  So he goes to whippin on the "neighborhood watch Captain",  I am so glad the THUG lost the confrontation.  Black America if you want to demonstrate anything, demonstrate how fathers can better teach their children how to make good decisions that help and empower others.  Not how to be disrespectful to persons working to protect their neighbors.

If I spelled the names wrong I'll get them right later.

Morning Star

Lucifer's rebellion is a story.  Seriously an Arch-Angel being stupid does not fit the profile.  What if this whole Satan cast out of Heaven thing was actually an opportunity for Lucifer "The Morning Star" being given the opportunity to be of greatest service by being Our Fathers "go-to" guy to help redeem mankind. This one bible passage says something about "How art thou fallen oh Son of the Morning."  Later some person says is this the man that caused kingdoms to fall?

Yeshua had to offered as a sacrifice to establish a new covenant.  One that allows "Adam" to come again to the Fathers Courts.  Jehovah had this big production going on with this whole "Redeeming grace" thing.

I get that Yeshua the incarnate Word of Jehovah Paid a visit to Satan to retrieve the keys of Hell.  Otherwise these entities would all come up out of the ground and drag us down to their realm.  What would be the fun in this.

Somewhere between Heaven and Hell there is this place called Earth.  Our blue planet was created to sustain life.  Mankind is like a part of oue Earth in that we currently have nowhere else to go.

Going back to this Morning Star, Bright Morning Star, and Daystar there is this recorded history about "Sons of God seeing that the daughters of men where fair (Pretty) they kind of got this idea to become fathers.  The "Nephilim" where of coures born and the same became great men

In his court David the King of Adams descent had some mighty men.  I am talking about warriors that literally killed 100's of people.  That is a lot of fighting to survive.  They chose to follow David the Anointed king of Israel who would father Solomon.  This prophet Jeremiah had a lot to say about this stuff.  Getting back to my discourse, it is through the lineage of Solomon that this great leader will be succored probably in our time, or maybe not.  I think that Satan, Lucifer, the snake in Genesis who becomes a mighty Dragon in revelations is playing a very big part in putting people in the Church Pews.

Jesus (Yeshua) the literal "Incarnate Word of God" is playing a big part in the redemption of fallen man.  Even Lucifer "The Light Bringer" (I kind of think of the angel that oversaw the placement of solar bodies.) Is also playing a big part in this whole experiment called humanity. 

looking good naked and arthritis

Arthritis, rheumatoid and osteoarthritis as well as others.  Arthritis is inflammatory  response.  Since it is an inflammatory response we can address arthritis with foods that help your body deal with arthritis better.  Like all things "looking god naked" exercise plays a vital part in dealing with this disease.  Now my all important disclaimer,  " I am not a doctor" this advice is from my learning to deal with arthritis since my parent has it.  This means I am susceptible.  Not uninformed.

Anyways movement is what exercise is.  If you are dealing with arthritis (an inflammatory response) you do not want to hurt your joints.  My exercises of choice are Tai-Chi and gentle Yoga.  Tai-Chi is about moving energy and is a gentle form of exercise.  If your just getting signs of arthritis keep moving since right now pain is not an issue.  I pick yoga since flexibility and the mind to muscle connection are involved to make you present in this time.  As we advance more can be done to keep our mind and body healthy.  Me I am a bodybuilding enthusiast.  Since I am in my 50's flexibility is now an issue.  So I'll keep training and take my own advice and bring into play yoga and soon Tai-Chi.

Now lets talk nutrition.  Some of this information comes from Livestrong and the American Arthritis Foundation

Some people practice a low fat diet.  All fats are not the same.  If your just reading the nutrition label for fat content your 1/2 way there.  The next item to look at is types of fat. Polyunsaturates and Omega 3,6,and 9 are okay.  Your body does need fats to function.  When dealing with arthritis you also need a better balance between Omega 3's which are found in eggs and cold water fish and omega 6's which are found in avocado and some nuts.  Then there are omega 9's which are found in some oils such as canola.

The right fats are important as well as a mix of foods with "sulforaphanes".  These are compounds found in garlic, onions, and leeks. Which help with reducing inflammation.

I trust this information is helpful.  Also visit www.concepte-3.blogspot.com for mre about our environment today.  I am an environmentalist and with your help we can build Concept E-3 into the worlds largest and most proactive environmental association dedicated to environmental clean-up and RESTORATION.

We only have one Earth,  Join me today.   Steven Childs