So 2015 is almost done.
Have you kept a food journal and have you been using a journal to put in all of your accomplishments?
You have 1 body so lets make the best of it.
Supplements are a good idea for us aging Americans. My go too supplements are a protein blend ,(Matrix, is a good one.), I like having vegetable juice on handto for drinking since this is the most convenient way to get my veggies.
Also a pre-trainer would be good. These things work. If caffeine is an issue readyour labels. 150mg of caffeine is what you get in a good cup of coffee.
Now as we grow older,flexibility becomes an issue. This is something I'll cover in a future post as well as some good stetches you can do. Weight management isn't just about aerobics, as I had said before, muscle is a more metabolically active tissue (burns more calories), than bodyfat. So put some muscle on your frame.
This is myself at 284 a good weight for upping my slow metabolic rate.
Many of us though are happy to be in our 100's. This is okay. In attractive young lady in Golds gym in Kansas City, MO wore a t-shirt that said "Strong is thenew skinny>" This woman epitomizes this in that she is a tight 140# and looks smaller. I talked toher and she said the advantage of being so tight is that she does not go hungry. Actually she eats very well and still looks slender more so than muscular. When she moves, you can easily seee her muscle bellies in action. So ladies and guys, in the quest to "look Good Naked." don not neglect to work your muscle hard. Youwill feel, look, and be better because of the work done.
