I am first going to direct you to www.concepte-3.blogspot.com for more environmental and science info.This is hot off of the presses. In Utah 1000's of people had their vehicles converted to use CNG as well as gasoline as a transpotation fuel. The last time I checked using CNG (Compressed Natural Gas) as a transportation fuel only cost about 85 cents per gallon of gas equivalency.
The reason I am mentioning this here is that here in the Baltimore -DC corridor I will start to work fervently to bring this choice to you. Personally I feel using CNG is a lot about National Security. That double barrell shotgun called gasoline does a lot. Not only do we rely on unstable nations to get this stuff but our military has FOR YEARS DEFENDE THESE COUNTRIES OIL WELLS AND PRODUCTION INFRASTRUCTURE. WORSE YET WE ARE NOT BEING PAID TO DO THIS TO MY KNOWLEDGE.
many of these countries we get our oil from also fund the terorist we have been fighting for years at great expense. Visit www.younkincng.com for more information. I am hoping things work out so that we Marylanders can soon enjoy saving money on our fuel purchases and unlike gasoline, our states can regulat the price of Natural Gas. This is important since back in the 1970's you could buy a gallon of gasline for 28 cents and diesel was only 2cents a gallon. really What happened is detroit started making diesel powered trucks for individual use. Look at prices today ans see what happened.
Wednesday, October 31, 2012
look good naked diet
This is fun. After talking to lots of slender peopleI have learned its not their diet it is their lifestyle
that makes all of the difference. So lets see what hac\ve you done lately? Sometime ago I asked you to recoerd ypour weight then to list all of the foods you were to eat the next 2 weeks. Take your weight again and now it would be great to get affel for the calorie content and potion sizes of food and beverages you consume. Coffee, tea, and water are free beverages. unless you use lots of sugar I wouldn't be concerned about calorie content. What are some of the lifestyle choices that your more slender compatriots make. Some are dreadful things like salads without salad dressing. Others are eating less food than they put on their plates. Unless you like leftovers or like waisting food I would not encourage this. The technique does work though. Here is your affirmation; " I eat to live. I do not live to eat."
Lets talk about the value of flavoring. I would go with some Mrs. Dash seasoning blends. Seasoning is a good way to eat less food and feel more satiated. Having bland foods just is not going to work. At least 1 cheat meal a week is okay. If you raise your physical activity like walk to the neighborhood convenience store instead of driving just a block or two. Take more stairs more often and even 2 at a time. (more of that lifestyle stuff). Take the family dog for a walk everyday not 10 minute but more like an hour, Your best friend dog needs the activity too.
Foods to eat more of are vegetables. Many vegetables require more calories to digest than they offer and some fruits too. Canned fruits taste good but look for the ones in juice not corn syrup. If you have a crock pot put it to work and keep some great tasting soups, beans, and other foods prepped for those sudden hunger urges. The danger zone for food is between 45-165 degrees. Above this keeps the bacteria at bay.
If you have a phone with a camera take some pictures. If you are somewhat 'portly' lets have some fun. Take a body shot get it reproduced and draw contour lines where you want your sexy and better looking more slender self. Next time we will hit the gym. Steve
that makes all of the difference. So lets see what hac\ve you done lately? Sometime ago I asked you to recoerd ypour weight then to list all of the foods you were to eat the next 2 weeks. Take your weight again and now it would be great to get affel for the calorie content and potion sizes of food and beverages you consume. Coffee, tea, and water are free beverages. unless you use lots of sugar I wouldn't be concerned about calorie content. What are some of the lifestyle choices that your more slender compatriots make. Some are dreadful things like salads without salad dressing. Others are eating less food than they put on their plates. Unless you like leftovers or like waisting food I would not encourage this. The technique does work though. Here is your affirmation; " I eat to live. I do not live to eat."
Lets talk about the value of flavoring. I would go with some Mrs. Dash seasoning blends. Seasoning is a good way to eat less food and feel more satiated. Having bland foods just is not going to work. At least 1 cheat meal a week is okay. If you raise your physical activity like walk to the neighborhood convenience store instead of driving just a block or two. Take more stairs more often and even 2 at a time. (more of that lifestyle stuff). Take the family dog for a walk everyday not 10 minute but more like an hour, Your best friend dog needs the activity too.
Foods to eat more of are vegetables. Many vegetables require more calories to digest than they offer and some fruits too. Canned fruits taste good but look for the ones in juice not corn syrup. If you have a crock pot put it to work and keep some great tasting soups, beans, and other foods prepped for those sudden hunger urges. The danger zone for food is between 45-165 degrees. Above this keeps the bacteria at bay.
If you have a phone with a camera take some pictures. If you are somewhat 'portly' lets have some fun. Take a body shot get it reproduced and draw contour lines where you want your sexy and better looking more slender self. Next time we will hit the gym. Steve
Tuesday, October 23, 2012
An Endangered Species
It turns out that we are all very much part of a global village. The smoke stacks in China affect the air quality over the oceans.(The USA did this too!) The rainfalls and the Ocean receives this polluted water. The trash you throw on the ground today winds up in the river you used to play in as a kid tomorrow. The businesses that should pretreat their waste water but chose not to save a dollar. Along with the farmer who does not practice land based nitrate retention (lots of trees). As well as the million of people driving their cars usually with only themselves and no thought of carpooling. Their exhaust spewing out tons of mercury, monoxide, nitrogen more. Everyone of these people this would be you and I. All contribute to the environmental degradation that all of nature pays for. Even creating polluted infiltrate that manages to find its way into our undergound streams that supply us ou drinking water.
All ot hese things nature does her best to deal with. As a race though we tend to overload all of these natural systems that are meant to keep our air breathable and our water drinkable. As a Ecosattav I tend to think the Earth is alive. Many people would disagree with me. One thing though that thes same people can agree on is that the Earth is a "complex system". Designed to maintain oxygen balance in our atmosphere and to keep 'The Water Cycle' going. We have succesfully interrupted the water cycle. Let me give you an example. Let's say you are cooking smoke fills your kitchen. You now find it hard to breathe. You have overloaded natures abilitity to disperse pollutants in the atmosphere. This happens outside too! America has great clean air laws but China does not. However since she is aving a few dollars China enjoys a trade surplus. So does Taiwan.
Now it is time to take the blinders off of our eyes. It is time for us to see the amount of environmental degradation on is caused by mankind. Squirrels don't pollute, people do. Again it is time to stop pointing our fingers and wagging our tongues. Saying I didn't throw that trash on the ground. Does not keep it out of the Patapsco River. Saying too that I don't throw lit cigarette butts on the ground, does not make them break down. (20 years from now those cigarette butts still will not have broken down.) People this is not about what is or in't your fault. This is about what is. Globally the carbon in our atmosphere is at 387 ppm. Global temperatures are up 1 degree Celcius. Science tells us that 350 ppm of carbon is the upper limit for Earth to work as she has. The oceans are full of carbonic acid. This same carbomic acid interferes with calcium absorbtion, so shell fish have no strong shells Jelly fish thrive since we have killed off their predators. Permanent brown and purplish algae blooms are everywhere. Nature is out of balance. The 4th horseman of the Apocalypse is waiting to ride.
All ot hese things nature does her best to deal with. As a race though we tend to overload all of these natural systems that are meant to keep our air breathable and our water drinkable. As a Ecosattav I tend to think the Earth is alive. Many people would disagree with me. One thing though that thes same people can agree on is that the Earth is a "complex system". Designed to maintain oxygen balance in our atmosphere and to keep 'The Water Cycle' going. We have succesfully interrupted the water cycle. Let me give you an example. Let's say you are cooking smoke fills your kitchen. You now find it hard to breathe. You have overloaded natures abilitity to disperse pollutants in the atmosphere. This happens outside too! America has great clean air laws but China does not. However since she is aving a few dollars China enjoys a trade surplus. So does Taiwan.
Now it is time to take the blinders off of our eyes. It is time for us to see the amount of environmental degradation on is caused by mankind. Squirrels don't pollute, people do. Again it is time to stop pointing our fingers and wagging our tongues. Saying I didn't throw that trash on the ground. Does not keep it out of the Patapsco River. Saying too that I don't throw lit cigarette butts on the ground, does not make them break down. (20 years from now those cigarette butts still will not have broken down.) People this is not about what is or in't your fault. This is about what is. Globally the carbon in our atmosphere is at 387 ppm. Global temperatures are up 1 degree Celcius. Science tells us that 350 ppm of carbon is the upper limit for Earth to work as she has. The oceans are full of carbonic acid. This same carbomic acid interferes with calcium absorbtion, so shell fish have no strong shells Jelly fish thrive since we have killed off their predators. Permanent brown and purplish algae blooms are everywhere. Nature is out of balance. The 4th horseman of the Apocalypse is waiting to ride.
Friday, October 12, 2012
exotic dancers News and Commentary
I am alarmed by the amount of adult entertainers that use drugs. My thought is if you cannot perform without using drugs, get out of the business.
The reason this is here goes back to self esteem and such. If you are a male or female exotic dancer and you use drugs, quit doing the drugs.
Here is a beter mind set. As an exotic dancer you are in the business of entertainment. You do not have to be ashamed to display your body. When you are on the stage or with that prop you are in the 'entertainment business". Thes similar NO DRUGS stance goes toward any other entertainer whether they be escorts, models what have you. When you are on stage get rid of the jiggly fat through diet and vigorous exercise. BE THE BEST Entertainer you can be. Give your audience a great show be sexy and alive full of energy and maybe some of that animal magnetizm. BUT STOP THE DRUGS!
Be the best dancer or entertainer you can be. This whole thing is about your mind set. Most of your customers are enjoying their fantasy. They usually spend a lot of money too!
So go ahead get the money and if you feel guilty give some to charity and mayb some people that just need a little cash. stop paying the drug man or women to die slowly.
This can be filed under news and commentary.
The reason this is here goes back to self esteem and such. If you are a male or female exotic dancer and you use drugs, quit doing the drugs.
Here is a beter mind set. As an exotic dancer you are in the business of entertainment. You do not have to be ashamed to display your body. When you are on the stage or with that prop you are in the 'entertainment business". Thes similar NO DRUGS stance goes toward any other entertainer whether they be escorts, models what have you. When you are on stage get rid of the jiggly fat through diet and vigorous exercise. BE THE BEST Entertainer you can be. Give your audience a great show be sexy and alive full of energy and maybe some of that animal magnetizm. BUT STOP THE DRUGS!
Be the best dancer or entertainer you can be. This whole thing is about your mind set. Most of your customers are enjoying their fantasy. They usually spend a lot of money too!
So go ahead get the money and if you feel guilty give some to charity and mayb some people that just need a little cash. stop paying the drug man or women to die slowly.
This can be filed under news and commentary.
Saturday, October 6, 2012
improving your self image.
In my many years of research and application I have found that 'Affirmations' are the fastest way to start making positive changes in your life.
Lets say you are worried about how f-a-t you lookand that you feel worse because no matter what you do, the weight does not go away. Or worse yet your image of yourself is distorted. Lets take a crack at it/
Affirmation: I am becoming a better me. I am making lots of changes. I eat better, read books more often and I am exercising and taking better care of myself every day.
Since many people throw their trash on the ground, even burning cigarette butts. If this is you...
I am taking better care of myself by taking better care of my planet. I throw trash away in the trashcan and I am recycling too!
See there now. Affirmations are easy. Give this a try a couple of weeks then call me "Dr.Steve" for more suggestions.
Lets say you are worried about how f-a-t you lookand that you feel worse because no matter what you do, the weight does not go away. Or worse yet your image of yourself is distorted. Lets take a crack at it/
Affirmation: I am becoming a better me. I am making lots of changes. I eat better, read books more often and I am exercising and taking better care of myself every day.
Since many people throw their trash on the ground, even burning cigarette butts. If this is you...
I am taking better care of myself by taking better care of my planet. I throw trash away in the trashcan and I am recycling too!
See there now. Affirmations are easy. Give this a try a couple of weeks then call me "Dr.Steve" for more suggestions.
Self Esteem, forming habits
As promised here is an entry on self esteem. In all of my years of research and practical application the fastest way to develop a new habit or to feel better about yourself is... (drum roll please).
The affirmation or statement of your intention.
Let me help you get started, since I am an environmentalist, I have an intent of mine own here.
RECONNECT WITH NATURE:
I enjoy being outside and enjoying natural beauty. To this end I affirm to throw all of my trash away in a trash can. I encourage other people to do the same. Even those nasty cigarette butts so popular with many people. I enjoy being outside after a rain shower and I enjoy the scent of fresh cut grass.
A BETTER ME:
I love my planet and all nature has to offer. I am now paying attention to the foods I eat and the words I say. I do not use bad words anymore. I am reading more to enrich my mind. I enjoy exercise that strengthens my body and increases my endurance. I am working everyday to be a better more empowerd and inspirational me.
These affirmations are guidelines. Look at yourself, really look at yourself in the mirror but focus on geeting to know the person you see so much better.
Affirmations can be written down and read aloud to yourself. This way they begin to work for you.
If you want more suggestions just say so. This blog is set up to allow you to share your questions and comments.
Until next entry "DR" Steve.
The affirmation or statement of your intention.
Let me help you get started, since I am an environmentalist, I have an intent of mine own here.
RECONNECT WITH NATURE:
I enjoy being outside and enjoying natural beauty. To this end I affirm to throw all of my trash away in a trash can. I encourage other people to do the same. Even those nasty cigarette butts so popular with many people. I enjoy being outside after a rain shower and I enjoy the scent of fresh cut grass.
A BETTER ME:
I love my planet and all nature has to offer. I am now paying attention to the foods I eat and the words I say. I do not use bad words anymore. I am reading more to enrich my mind. I enjoy exercise that strengthens my body and increases my endurance. I am working everyday to be a better more empowerd and inspirational me.
These affirmations are guidelines. Look at yourself, really look at yourself in the mirror but focus on geeting to know the person you see so much better.
Affirmations can be written down and read aloud to yourself. This way they begin to work for you.
If you want more suggestions just say so. This blog is set up to allow you to share your questions and comments.
Until next entry "DR" Steve.
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