Well we started this journey together over a year ago. During that time I kept the faith and kept training.These are current pictures of myself at 300 pounds and 55 years of age. consistent effort has benefits.
What about you how much has you body improved. When we become older adults, Nature tends to cruel and starts to weaken our bodies, bones,immune system. We get older. If your like me you are staying active and fighting old age.
Some people however reduce their activity levels . We spend a lot of our lives working for a pay check. for most people that is just enough money to get by. Then maybe we retire and our income drops by 50%.
The good news is we have more time for our families and ourselves.
So now what do you retire to the living room, watch T.V. and rust away?
I find most of us middle aged and older adults make the decision to maybe join that gym and start to use it. When we actively decide to pursue a healthier lifestyle (keep physically active), Our efforts are rewarded.
Soon you find smoking no longer is appealing neither are many
other things we did during our 50 hour work weeks. If you did make that new years resolution to "Look good Naked", congratulations.
No matter what your calendar age is, choosing to become
more physically active and healthy is a gift for ourselves and our families.
I'll visit again with you later.
