What happens if you find yourself unable to exercise. Maybe longer hours at work. Or worseyet You go on vacation and find yourself not wanting to exercise like you used to. Vacation times over but really youdo not want to go back to the gym. Committing yourself to a healthier lifestyle thatincludes eating different and exercising more is like going to church on Sunday. Easy to not do. Where your mind goes your body follows. In this case its all going back to work is the easier thing. That paycheck pays for everything else. Geting back towork aftercoming off of yourvacation isthe first step. Now lets pick up the good eating. The hardest thing now is to recommit to start exercising again. do this in baby steps, instead of running 4 miles lets just run a fewblocks thenmaybe some more. These little things will have you back on your fitness trak soon enough.
I need your help here, ask some questions to give me some more material to present.
Get your engines running again.
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