look good naked...2017

Welcome to November, 2017

This is me again this time sitting at a pretty solid 291 pounds.  How did I get here, how can you get to where you are wanting to be at. I can tell you what I have learned.
1) More muscles means more calories being burned at rest.
at 300 pounds I can lose 3 pounds every couple of days pretty quickly.  Being over 50 exercising more often is of paramount importance.  Diet.
What can I say about this.  Easily skinny people need more fats.  Athletic people are fine.  Us endothelial pear shaped bodies our friend is fats, carbohydrates are the villain of this story.
Given our brains burn carbohydrates for fuel, we need them just not the corn syrup version available in such massive quantities here in America.

If you are skinny have an extra al you can eat buffet this month.  If your just fat, do exercise, use your body by not always parking close to the entrance at your favorite store.  Too much muscle, like too much money, not happening.  As we get older we adjust to our "energy (calorie conserving) saving" actions.  Not a good thing if you want to feel and look your best.

Enjoy your holidays and eat well with family and friends if you are so blessed this Thanksgiving and Christmas

On https://www.youtube.com/watch?v=Bvl7aTVNpXM&list=PLagMsBerFs987m2lC12os1ELfIV2ceEK1&index=36