This is for all of you men and women who want to 'Look Good Naked'. Most fresh fruits and vegetables and even the stuff in cans requires more calories to digest than they give you in nutrients. This is why Grandma always said "Eat you ruffage". In modern times this would be the fiber found in many plants.
This is why eating more fresh fruits and vegetables (Canned stuff works too) seems to "melt bodyfat".
If I forgot to mention ice cream is low on the glycemic index if it is the good premium stuff with all of the calories and cream that make ice cream a heavenly treat. This is because of the fats used to make it. These fats (creams) slow-w-w down the digestion of the carbohydrates.
Remember fats and carbohydrates are not your enemy. The enemy is more calories consumed than expended. So be sure to move that body of yours.
Are you growing older? I am. So to be more active get up and move.
Next I will give you the SECRET to enjoying 'grapefruit'.
Todays recipe is 'Egg plant Casserole'.
Peel and dice 1 or 2 eggplants.
Boil in slightly salty water until the eggplant appears darker and more tranlucent.
Drain thoroughly.
Make crumbs with saltine crackers or bread. Put in bowl.
Add 1 large egg or two medium ones. Mix in bowl with cooked eggplant.
Add shredded cheese. Mix thoroughly. Bake in oven safe dish for enough time to melt that gooey and delicious cheese. Serve fresh. A properly baked egg plant casserole will slice like a cake or pie.
Until next time Steven Childs. Later I will be available for group presentations:)
This is why eating more fresh fruits and vegetables (Canned stuff works too) seems to "melt bodyfat".
If I forgot to mention ice cream is low on the glycemic index if it is the good premium stuff with all of the calories and cream that make ice cream a heavenly treat. This is because of the fats used to make it. These fats (creams) slow-w-w down the digestion of the carbohydrates.
Remember fats and carbohydrates are not your enemy. The enemy is more calories consumed than expended. So be sure to move that body of yours.
Are you growing older? I am. So to be more active get up and move.
Next I will give you the SECRET to enjoying 'grapefruit'.
Todays recipe is 'Egg plant Casserole'.
Peel and dice 1 or 2 eggplants.
Boil in slightly salty water until the eggplant appears darker and more tranlucent.
Drain thoroughly.
Make crumbs with saltine crackers or bread. Put in bowl.
Add 1 large egg or two medium ones. Mix in bowl with cooked eggplant.
Add shredded cheese. Mix thoroughly. Bake in oven safe dish for enough time to melt that gooey and delicious cheese. Serve fresh. A properly baked egg plant casserole will slice like a cake or pie.
Until next time Steven Childs. Later I will be available for group presentations:)
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