With consistent effort it seems the body responds to training stimulus. Not everyone may want to be
a bodybuilder (I am), but everyone likes to be rewarded for their work.
Whether you are working for a living or running a business. These shot are at a bodyweight of 288 LBS.
Nothing to brag about by bodybuilding standards but worthy of notice nonetheless.
So lets talk about this for awhile.
Photo's like these are taken with either a smart phone or other digital device.
Some time ago I said throw away your scales and use your mirror as your new best friend.
So now lets add to your arsenal of helps, a photographic record of where you are , A notebook you use to journal your self improvement goals. Then start keeping a record of exercises you have done.
Initially what I did too,is since I want to be a bodybuilder, I started reading magazines. This way I saw
motivational representations of what I would like to like like. As well as you learn a lot about nutrition.
Still whether your checking out 'Cosmo', 'Seventeen", or even other magazines like "Good Housekeeping" You will find things you can use to benefit your own 'Self Improvement"program.
Here is something else to quality gym time were you are sweating does a lot for you.
It reduces blood pressure, helps you lose weight, tones muscles, improves self confidence, and may result in less medical expense too.
If you have not started, grab a notebook, move your body work to write you chapter in "Look Good Naked"
Next blog entry I need some request. I want to go ahead and high light an exercise session or two.
Here is to you, while waiting for the next post, go get some good gym time.
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