www.whitehouse.gov
Learn more about the "The Comprehensive Healthcare Act". That is a mouthful. For all of you folks that are on medicare, October is the month you chose your healthcare options. The aforementioned link should help make insurance options easier to deal with.
About my post Here goes nothing last week I started a body transformation contest along with a bodyspace friend called Ksmac. I contacted folks on my facebook page looking for cheerleaders and other people to journey along with me. This is it. Simply put I aspire to be a competitive bodybuilder. This is because even with contest prep this is a healthy choice.
Bodybuilders not only have to look like "Ubermunchen" they also have to know a lot about many things to get there. You do not have to be a bodybuilder to 'Look Good Naked" but it doesn't hurt.
I want you reader to join me on this 3 month transformation. Especially if you are and look overweight. Did I say that nicely enough. So you are not alone but can keep your QUEST private, come along you might learn something about YOU!
I am starting at over 200 lbs. I have a lot of muscle but it is hidden by a lot of fat. I am not going to focus on "cutting calories" I am however going to focus on losing fat. I am goint to have to make another "Food/calorie Journal" too since I am older and again my metabolism is changing.
As you see I have a lot of fat and muscle to reshape in the next 3 months or so.
About ice cream, if you want to eat ice cream get the good stuff with lots of cream and fats. With good old fashion ice cream heaven, All of the fats and such work to lower the speed at which sugars (carbohydrates)
enter your system. This means less insulin is needed to digest these carbs. Insulin is a two edged hormone. It does help build lean mass but it also help with fat storage. So if you want some ice cream, go ahead get the good stuff stay away from 'low fat' ice cream. It taste better too!
WAIT I CAN'T LEAVE JUST YET.
Let me mount my podium and lets briefly talk about beer. (one of the four food groups in Germany). Germans are great for "Bier" after all.
ready...
Lite Beer is a curse on the American consumer. Beer is made of water, (no Calories), brewers yeast, barley,hops (which add flavor) and help make alcohol. Alcohol, no matter what form give you 7 calories per gram or about 196 calories per ounce of alcohol. In order to make "LITE BEER" the only way to cut calories is to lose the alcohol. What is the point of buying beer in massive quantities other than to get a "Buzz". So anytime you buy "Lite Beer" you are paying more money for WATER.
"LITE BEER GOOD FOR BUSINESS, BAD FOR THE AMERICAN CONSUMER."
Okay I am done. But if you spend your hard earned money on "lite Beer", drink water instead.
Some countries the wine is better than the water, SERIOUSLY" Alcohol kills germs on contact.
With love until next time "LOOK GOOD NAKED!"
Learn more about the "The Comprehensive Healthcare Act". That is a mouthful. For all of you folks that are on medicare, October is the month you chose your healthcare options. The aforementioned link should help make insurance options easier to deal with.
About my post Here goes nothing last week I started a body transformation contest along with a bodyspace friend called Ksmac. I contacted folks on my facebook page looking for cheerleaders and other people to journey along with me. This is it. Simply put I aspire to be a competitive bodybuilder. This is because even with contest prep this is a healthy choice.
Bodybuilders not only have to look like "Ubermunchen" they also have to know a lot about many things to get there. You do not have to be a bodybuilder to 'Look Good Naked" but it doesn't hurt.
I want you reader to join me on this 3 month transformation. Especially if you are and look overweight. Did I say that nicely enough. So you are not alone but can keep your QUEST private, come along you might learn something about YOU!
I am starting at over 200 lbs. I have a lot of muscle but it is hidden by a lot of fat. I am not going to focus on "cutting calories" I am however going to focus on losing fat. I am goint to have to make another "Food/calorie Journal" too since I am older and again my metabolism is changing.
About ice cream, if you want to eat ice cream get the good stuff with lots of cream and fats. With good old fashion ice cream heaven, All of the fats and such work to lower the speed at which sugars (carbohydrates)
enter your system. This means less insulin is needed to digest these carbs. Insulin is a two edged hormone. It does help build lean mass but it also help with fat storage. So if you want some ice cream, go ahead get the good stuff stay away from 'low fat' ice cream. It taste better too!
WAIT I CAN'T LEAVE JUST YET.
Let me mount my podium and lets briefly talk about beer. (one of the four food groups in Germany). Germans are great for "Bier" after all.
ready...
Lite Beer is a curse on the American consumer. Beer is made of water, (no Calories), brewers yeast, barley,hops (which add flavor) and help make alcohol. Alcohol, no matter what form give you 7 calories per gram or about 196 calories per ounce of alcohol. In order to make "LITE BEER" the only way to cut calories is to lose the alcohol. What is the point of buying beer in massive quantities other than to get a "Buzz". So anytime you buy "Lite Beer" you are paying more money for WATER.
"LITE BEER GOOD FOR BUSINESS, BAD FOR THE AMERICAN CONSUMER."
Okay I am done. But if you spend your hard earned money on "lite Beer", drink water instead.
Some countries the wine is better than the water, SERIOUSLY" Alcohol kills germs on contact.
With love until next time "LOOK GOOD NAKED!"
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