look good naked diet

This is fun.  After talking to lots of slender peopleI have learned its not their diet it is their lifestyle
that makes all of the difference.  So lets see what hac\ve you done lately?  Sometime ago I asked you to recoerd ypour weight then to list all of the foods you were to eat the next 2 weeks.  Take your weight again and now it would be great to get affel for the calorie content and potion sizes of food and beverages you consume.  Coffee, tea, and water are free beverages.  unless you use lots of sugar I wouldn't be concerned about calorie content.  What are some of the lifestyle choices that your more slender compatriots make.  Some are dreadful things like salads without salad dressing.  Others are eating less food than they put on their plates.  Unless you like leftovers or like waisting food I would not encourage this.  The technique does work though.   Here is your affirmation;  " I eat to live.  I do not live to eat."
     Lets talk about the value of flavoring.  I would go with some Mrs. Dash seasoning blends.  Seasoning is a good way to eat less food and feel more satiated.  Having bland foods just is not going to work.  At least 1 cheat meal a week is okay.  If you raise your physical activity like walk to the neighborhood convenience store instead of driving  just a block or two.  Take more stairs more often and even 2 at a time.  (more of that lifestyle stuff).  Take the family dog for a walk everyday not 10 minute but more like an hour,  Your best friend  dog needs the activity too.

Foods to eat more of are vegetables.   Many vegetables require more calories to digest than they offer and some fruits too.  Canned fruits taste good but look for the ones in juice not corn syrup.  If you have a crock pot put it to work and keep some great tasting soups, beans, and other foods prepped for those sudden hunger urges.  The danger zone for food is between 45-165 degrees.  Above this keeps the bacteria at bay.
If you have a phone with a camera take some pictures.  If you are somewhat 'portly' lets have some fun.  Take a body shot get it reproduced and draw contour lines where you want your sexy and better looking more slender self.  Next time we will hit the gym.   Steve